In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies there is 74 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are listed below.

Water	2.48 g	2.48%
Energy (calorie)	515 kcal
Energy (joule)	2156 kJ
Protein	9.57 g	9.57%
Total lipid (fat)	26.13 g	26.13%
Ash	1.44 g	1.44%
Carbohydrate, by difference	60.48 g	60.48%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	50.75 g	50.75%
Calcium, Ca	102 mg	0.10%
Iron, Fe	1.16 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	190 mg	0.19%
Potassium, K	347 mg	0.35%
Sodium, Na	50 mg	0.05%
Zinc, Zn	1.76 mg
Copper, Cu	0.505 mg
Manganese, Mn	0.664 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies